Amount of Energy (calorie) in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Breakfast Cereals
In 100 g (Grams) of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt there is 50 kcal of Energy (calorie). Change amount
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Energy (calorie)
Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Fat, beef tallow
|
902 kcal
|
|
Lard
|
902 kcal
|
|
Fish oil, cod liver
|
902 kcal
|
|
Fish oil, herring
|
902 kcal
|
|
Fish oil, menhaden
|
902 kcal
|
|
Fish oil, menhaden, fully hydrogenated
|
902 kcal
|
|
Fish oil, salmon
|
902 kcal
|
|
Fish oil, sardine
|
902 kcal
|
|
Shortening industrial, lard and vegetable oil
|
900 kcal
|
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
900 kcal
|
|
Fat, turkey
|
900 kcal
|
|
Fat, goose
|
900 kcal
|
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
900 kcal
|
|
Shortening, household, lard and vegetable oil
|
900 kcal
|
|
Fat, chicken
|
900 kcal
|
|
Oil, industrial, canola, high oleic
|
900 kcal
|
|
Oil, industrial, soy, low linolenic
|
900 kcal
|
|
Butter, Clarified butter (ghee)
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900 kcal
|
|
Oil, beluga, whale (Alaska Native)
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900 kcal
|
|
Oil, walrus (Alaska Native)
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900 kcal
|
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Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt are listed below.
Water
|
87.14 g
|
87.14%
|
Energy (calorie)
|
50 kcal
|
|
Energy (joule)
|
211 kJ
|
|
Protein
|
1.46 g
|
1.46%
|
Total lipid (fat)
|
0.21 g
|
0.21%
|
Ash
|
0.53 g
|
0.53%
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Carbohydrate, by difference
|
10.66 g
|
10.66%
|
Fiber, total dietary
|
0.5 g
|
0.5%
|
Sugars, total
|
0.03 g
|
0.03%
|
Calcium, Ca
|
89 mg
|
0.09%
|
Iron, Fe
|
3.99 mg
|
|
Magnesium, Mg
|
5 mg
|
|
Phosphorus, P
|
16 mg
|
0.02%
|
Potassium, K
|
17 mg
|
0.02%
|
Sodium, Na
|
129 mg
|
0.13%
|
Zinc, Zn
|
0.13 mg
|
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Copper, Cu
|
0.041 mg
|
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Manganese, Mn
|
0.001 mg
|
|
Selenium, Se
|
2.8 µg
|
|
Fluoride, F
|
94.6 µg
|
|
Nutrients in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt